Chris Williamson(@ChrisWillx):6 priorities for happiness & longevity. “Harvard’s Study of Adult Development followed 800 people throughout their lives and identified 6 key predictors of happiness and longevity: -Having a happy childhood -Avoiding smoking/alcohol -Education -Quality relationships -Healthy coping skills -Giving back The overall picture: Spend your first few decades building a good life and a well-rounded self. Then spend your remaining decades sharing with others what you have learned and gained.”

2026.08.22 20:00

6 priorities for happiness & longevity. “Harvard’s Study of Adult Development followed 800 people throughout their lives and identified 6 key predictors of happiness and longevity: -Having a happy childhood -Avoiding smoking/alcohol -Education -Quality relationships -Healthy coping skills -Giving back The overall picture: Spend your first few decades building a good life and a well-rounded self. Then spend your remaining decades sharing with others what you have learned and gained.” — @robkhenderson

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