Shrimad Rajchandra Mission Dharampur(@SRMDharampur):If you find yourself constantly worrying over the smallest of things, this Mental Health Awareness Month, Pujya Gurudevshri shares 6 practical ways to navigate stress. In this episode, Pujya Gurudevshri begins to break down “STRESS” itself, starting with its first letter ‘S’---Strength. When your body is not at ease, your mind reacts faster. When your thoughts are not in your control, stress builds easily. Strength is not just physical, it is mental and emotional too.

Shrimad Rajchandra Mission Dharampur

@SRMDharampur

Experience inner transformation through wisdom, meditation & service. A spiritual movement founded by Pujya Gurudevshri Rakeshji, having 206 centres globally.

Joined August 2014

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Shrimad Rajchandra Mission Dharampur@SRMDharampur

2026.05.17 03:35

If you find yourself constantly worrying over the smallest of things, this Mental Health Awareness Month, Pujya Gurudevshri shares 6 practical ways to navigate stress. In this episode, Pujya Gurudevshri begins to break down “STRESS” itself, starting with its first letter ‘S’---Strength. When your body is not at ease, your mind reacts faster. When your thoughts are not in your control, stress builds easily. Strength is not just physical, it is mental and emotional too.