Bloom Her Life
@glowstronggirl
Fitness. Fashion. Mindset.
Joined May 2025
124 Following 32.6K Followers
Focus on the shoulders more than the actual bicep:
1. 3×10 bicep curl
2. 3×10 hammer curl
3. 4×10 shoulder press
4. 3×10 lateral raise
5. 3×10 front raise
6. 3×10 tricep kickback
