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Hank_Zhao
@hank_zhao
🏃🏻‍♂️跑步/🚴骑行/⛏Vim/ 💎Obsidian/Build Something wonderful/跑步主页：
Joined December 2014
906 Following    9.1K Followers
Hank_Zhao@hank_zhao
2026.06.04 10:50
今天力量训练日，主要是深蹲和引体等复合型动作，晚餐时自己提前准备的烤鸡胸+南瓜+鸡蛋+苹果。
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