Chalton Hwende MP(@hwendec):How I Lost 10kg in 30 Days: I eliminated all sugary foods and drinks, including All types of sugar Sugary drinks, including soft drinks , juice, and sports drinks Alcoholic beverages Refined carbohydrates like sadza, rice, pasta, and bread All fruits, except for avocados I increased my intake of Lean meats like chicken, beef, and fishVegetables like muriwo , broccoli, spinach, and muboora then Bhodho repamoto I drank At least 5 liters of water per day tea and coffee, without milk or sugar And, I followed a strict eating schedule: I didn't eat anything until 1 pm (yes, you read that right - 18 hours of fasting!) I finished my last meal of the day by 7 pm Here is the meal I eat for dinner today

2025.01.23 19:10

How I Lost 10kg in 30 Days: I eliminated all sugary foods and drinks, including All types of sugar Sugary drinks, including soft drinks , juice, and sports drinks Alcoholic beverages Refined carbohydrates like sadza, rice, pasta, and bread All fruits, except for avocados I increased my intake of Lean meats like chicken, beef, and fishVegetables like muriwo , broccoli, spinach, and muboora then Bhodho repamoto I drank At least 5 liters of water per day tea and coffee, without milk or sugar And, I followed a strict eating schedule: I didn't eat anything until 1 pm (yes, you read that right - 18 hours of fasting!) I finished my last meal of the day by 7 pm Here is the meal I eat for dinner today