気をつけて。心の黄色信号。「なんとなく寂しい」「心に余裕がなくなる」「人が信用できなくなる」「考えすぎて不安になる」「頑張りたいのに頑張れない」「焦れば焦るほど空回りする」「前向きな言葉を聞くと落ちこむ」こんなときは"休み"が最優先。心のコップを満たすこと。本当に壊れてしまう前に。
Be careful. Your heart's flashing a yellow light. "Feeling vaguely lonely," "Losing mental breathing room," "Finding it hard to trust people," "Overthinking until anxiety takes over," "Wanting to push forward but feeling stuck," "The more you rush, the more you spin your wheels," "Hearing positive words makes you sink deeper." When this happens, rest is your top priority. Fill your heart's cup. Before it truly breaks.