#American# special envoy to #Lebanon# Morgan Ortagus leaves the Lebanese reporter who interviewed her speechless: Who is "Lebanon"? You said "Lebanon rejects" who rejects it (negotiating #Israeli# withdrawal and the release of Lebanese prisoners - AA)? (1/2) https://t.co/DDm5IQXsPZ

Minister Joly announces funding to provide critical assistance in #Lebanon#, including food, medical and health services, shelter and access to clean water. Read more 👇 https://t.co/HDyVXAmhEu https://t.co/t48wG6I2l5

Under my direction, the @StateDept has canceled another 139 grants worth $214 million. The American taxpayers should not be funding misguided programs like “Building the Migrant Domestic Worker-Led Movement” in Lebanon or “Get the Trolls Out!” in the United Kingdom. We are cleaning up the mess the previous administration left and rebuilding an agency that's focused on putting America First. https://t.co/f1s0feR84d

Thank you @FaisalbinFarhan for a good meeting in Davos today at a pivotal moment. I much appreciate our close cooperation in the search for lasting peace in the Middle East. A ceasefire in Gaza and recent developments in Lebanon and Syria installs some hope for a better future.

This is simply superb from @GadSaad in an i/v with @joerogan. He sets out how Islamists will never tire of violent conquest. Egypt was once 100% Coptic Christian, now its 10%, Syria is currently going through ethnic cleansing & Lebanon was once a majority Christian country. "Islam as an ideology does not tolerate others." Gad refers to "Dar al-Islam," meaning "House/Abode of Islam," & Dar al-Haram" meaning the "house of war" or "abode of war". If it is not Islamic, it has to be via war. Hence why Israel is so hated & the victim of violence like 7 October.

Muslims living with Hindus = Problem. Muslims living with Buddhists = Problem. Muslims living with Christians = Problem. Muslims living with Jews = Problem. Muslims living with Sikhs = Problem Muslims living with Baha’is = Problem. Muslims living with Shintos = Problem. Muslims living with Atheists = Problem. Muslims living with Muslims = Big Problem. This led to: They’re not happy in Gaza. They’re not happy in Egypt. They’re not happy in Libya. They’re not happy in Morocco. They’re not happy in Iran. They’re not happy in Iraq. They’re not happy in Yemen. They’re not happy in Afghanistan. They’re not happy in Pakistan. They’re not happy in Syria. They’re not happy in Lebanon. They’re not happy in Nigeria. They’re not happy in Kenya. They’re not happy in Sudan. Where are they happy? They’re happy in Australia. They’re happy in England. They’re happy in Belgium. They’re happy in France. They’re happy in Italy. They’re happy in Germany. They’re happy in Sweden. They’re happy in the USA and Canada. They’re happy in Norway and India. They’re happy in almost every country that is not Islamic. Whom do they blame? Not Islam. Not their leadership. Not themselves. They blame the countries they are happy in. They want to change the countries they’re happy in to be like the countries they came from, where they were unhappy.

Pope Francis to Canonize Armenian Genocide Martyr Blessed Ignatius Maloyan By the decision of Pope Francis, Blessed Ignatius Maloyan, a martyr of the Armenian Genocide, will be canonized, according to the Vatican’s official news site. Blessed Ignatius Maloyan was born on April 19, 1869, in the city of Mardin. At the age of 14, he joined the clerical community of the Monastery of Bzommar in Lebanon and was ordained in 1896, receiving the name Ignatius. In 1910, he was appointed Archbishop of Mardin for the Armenian Catholic Church. During the Armenian Genocide in 1915, Maloyan and hundreds of Armenian Christians were arrested by Ottoman authorities. Despite brutal torture, he refused to convert to Islam or renounce his faith. On June 11, 1915, he was executed along with over 400 members of his community. Witnesses recounted that before his death, he forgave his persecutors and proclaimed, “I have full confidence in God; I am innocent.” Maloyan was beatified by Pope John Paul II on October 7, 2001, recognizing his martyrdom in odium fidei — in hatred of the faith. His upcoming canonization marks a significant moment for the Armenian Catholic Church and the global Armenian community, honoring his enduring legacy of faith, courage, and sacrifice.

重视健康的人应当理直气壮的每天争取至少 9到 11 个小时的睡眠。大概分布是晚上 8-9 个小时，白天累计 1－2个小时的打盹和午睡。顶级运动员如 Usain Bolt, Lebaron James, Roger Federer 都是每天累积 10－12个小时的睡眠，这样比赛时才能有优异的表现。 从运动体验和对深度睡眠的促进效果来看: 早起运动比下午和晚上运动好 ; 多样化运动比单一运动好 ; 力量训练优于有氧训练，参杂一些高强度间歇训练优于单一的低强度有氧训练，有教练的个性化指导优于自己傻乎乎瞎练。 合理运动加充足深度睡眠之后，人的精神无比抖擞，无副作用，效果胜过所有补药。 而凡是阻碍你养成健康作息和运动习惯的外界因素，都应当严厉的六亲不认的努力将其排除掉。