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Opted for a little spice on the bike instead of sprinting today. I think this was still a bit too much. A deload week is in my future (starting tomorrow). Did a little easy lifting after this too. https://t.co/xoFKuDt3Jp

Easing back into harder training - 20yd sprints x 3 - 1 crescendo sprint trying to touch full speed - A little bounding - I need to work on this - muscle snatch x 2 - front squat up to 210lb + chains Lifting was more like a long warm up. https://t.co/RXIcAZz14V

🎉With the start of the new navigation season only 1️⃣ day away, @SeawayUSDOT looks back at unique transits through the U.S. Locks. 📸In 2021, the Tug and Tow, SARA DANN and “Big Blue” crane, with the @USNavy's gantry crane entering Dwight D. Eisenhower Lock. The 170-ton crane (lifting capacity at 65’) assembly, nicknamed “Big Blue”, weighed 2.7 million pounds and extending 221’ in height with the boom fully extended. #Seaway# #maritimetransportation# #maritimesafety#

Yo, a massive shoutout to my girl! hands down, the best !!!! She’s always there when I need her, and her chill energy? Unmatched! She’s the queen of lifting my spirits. Whether I’m stressing or just kicking it, she’s always got my back. Love you forever, Marijuana you’re real MVP

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"It is not the critic who counts... The credit belongs to the man who is actually in the arena... who strives valiantly; who errs... but who does actually strive to do the deeds... if he fails, at least fails while daring greatly." — Theodore Roosevelt, “Citizenship in a Republic” (The Man in the Arena speech) I've spent years forging my way forward—learning, building, and executing on my vision.  I’ve structured my days with precision.  I’ve automated my 9-5 job to free up time.  I’ve built systems to maximize my creative energy.  And yet, as I sit here, I feel exhausted. Bone-deep. Mind-worn. Soul-weary. It’s not the kind of tired that sleep fixes. This is battle fatigue—the exhaustion that creeps in when you’re pushing for something greater. The kind that doesn’t just tax your body but weighs on your very spirit. The kind that whispers, Maybe this isn’t worth it. Maybe you should just take it easy. But I know better.. This is the fatigue of war.  Not a war with bullets and bombs, but a war against mediocrity, against stagnation, against the part of me that wants to settle. The final rounds of a championship fight where your body screams for rest, but the only thing that matters is whether you can still throw that last, perfect punch. And I bet you’ve felt it too. You’re at the point where your muscles ache from lifting the weight of your own ambitions. You’ve poured every ounce of yourself into something that matters, but the finish line feels like it's shifting further away. I see you.  I understand.  But let me tell you something—this fatigue isn’t a sign that you should stop. It’s proof that you’re in the fight. Now, let’s talk about how you push through. Subscribe and follow for more (link in bio) 📰 Free newsletter…link in bio ✍️ Follow me on IG, FB, X, YouTube, Threads, Tik Tok, and Bluesky 🎓 Mindset | Mastery | Momentum #meaningfulconnections# #deepconnections# #quotes# #wordsofencouragement# #personalgrowth# #affirmations# #emotionalintelligence# #mindfulness# #momentum# #mindset# #entrepreneurmindset# #mindsetiseverything#