Dan Taylor
@dantaylor688
Senior ML Engineer @cavnue
Instructor at @anchorbiblecol https://t.co/vpPriP3Cx6 ⚓️
Also very interested in basically all things health
82 Following 310 Followers
Steady run 🏃♂️
Opted for the road this time. I don’t like it. Back to the woods for me.
Trying to take a deload period. I also don’t like this. https://t.co/t1HqaXew0n
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Continuing to take it easy. 75 minutes 🚴♂️ https://t.co/ceAoRLCFfl
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Short steady run as I was pacing my wife for a hard mile. She got sub 10 minutes which is a PR over the past seven years (and two babies)!
I was also pleased to stay within Z2 for the whole thing. https://t.co/hUccVBaaXo
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Trail run 🏃♂️
Cut this a little short in order to reduce total volume. I need to take a step back for a bit. https://t.co/Orh6OLxAdK
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Opted for a little spice on the bike instead of sprinting today. I think this was still a bit too much. A deload week is in my future (starting tomorrow).
Did a little easy lifting after this too. https://t.co/xoFKuDt3Jp
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Easy ride 🚴♂️
Cut just a little short because of work https://t.co/n3FFRfkFKj
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Tempo run on the trail.
2 sets of 4 x100-200m at decent pace with a short walk in between.
These were a little slower than I think they could’ve been. Still working on getting the pacing right. https://t.co/SgaTJ0KIll
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Tried some short sprints today, but shut it down because my hip flexors didn’t feel quite right. I think it’s because I ran hard on Saturday and need an extra day before sprinting again. Lesson learned.
Jumps felt fine
Heavy-ish TBDL x 3 up to 380lb https://t.co/Wz5hUE9ouS
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Went to the track with the family today. Some ran laps, I ran sprints.
Had my wife time a few 40’s. 5.04 🤦♂️ https://t.co/SUT0o5ZHO1
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Easy 🚴♂️ 90’
I’m not sure if it’s post-illness, but I’ve been sleeping great the past few days and it’s helped my endurance workouts 😅 https://t.co/kX5SZkDP87
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Easing back into harder training
- 20yd sprints x 3
- 1 crescendo sprint trying to touch full speed
- A little bounding - I need to work on this
- muscle snatch x 2
- front squat up to 210lb + chains
Lifting was more like a long warm up. https://t.co/RXIcAZz14V
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Getting over gastroenteritis 🤢🤮
Feeling a lot better toast, but kept it easy.
Mostly walking with a little skipping and jogging mixed in. https://t.co/VXtrHBmzqR
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Long walk/run 🏃♂️
Mixed in some skipping and strides during the run portion https://t.co/VV7p8HFsH4
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Easy days follow hard days
90’ on the bike 🚴♂️ https://t.co/pSwnuia6xm
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Acceleration focus
I’m buying into more plyos after the latest @hubermanlab podcast about skipping and sprinting.
Skipping
10-20yd sprints from a kneeling start
Bounding (included video of my mistakes)
Standing triple jump
MS to gauge fatigue
FS x 3 up to 210lb + chains https://t.co/lwfQ3VZ0ZD
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