凯格尔运动（Kegel exercises）主要通过锻炼盆底肌群（pelvic floor muscles）来增强其力量和控制能力。 虽然它最初是为女性设计的，用于改善产后尿失禁等问题，但研究和实践表明，男性定期进行凯格尔运动也可以带来一些潜在的好处，尤其是对性功能的改善。 对男性功能的影响 1勃起功能改善 盆底肌群在勃起过程中起到辅助作用，强壮的盆底肌可以改善血液流动和维持勃起的稳定性。一些研究（如2018年发表在《泌尿学》期刊中的一项研究）显示，规律的凯格尔运动可能对轻度至中度勃起功能障碍（ED）有帮助，尤其是与生活方式调整结合时效果更明显。 2射精控制 凯格尔运动可以增强对射精反射的控制能力，帮助延长性交时间，对于早泄（premature ejaculation）问题可能有一定缓解作用。一项小型研究（发表于《治疗进展》期刊，2014年）发现，持续练习盆底肌锻炼的男性在射精延迟方面有所进步。 3前列腺健康 对于接受过前列腺手术（如前列腺切除术）的男性，凯格尔运动被证明能加速尿控能力的恢复，并可能间接支持性功能的恢复。 科学依据与局限性 •支持证据：多项小型临床研究表明，凯格尔运动对男性的盆底肌力量和性功能有积极影响，但这些研究的样本量通常较小，长期效果还需要更多大规模验证。 •局限性：效果因人而异，取决于锻炼的正确性、坚持程度以及个体原有健康状况。对于严重勃起功能障碍或由心理因素主导的问题，单靠凯格尔运动可能不足以彻底解决。 如何正确练习 •找到盆底肌：尝试在小便时中断尿流，感受那部分肌肉的收缩（但不要经常在排尿时练习，以免干扰膀胱功能）。 •练习方法：收缩盆底肌3-5秒，然后放松，重复10-15次，每天2-3组。逐渐增加强度和持续时间。 •注意事项：避免同时收紧腹部、臀部或腿部肌肉，确保只针对盆底肌。

A paralysed man called Gert-Jan Oskam has achieved the ability to walk with the help of an implant which reads brainwaves and transmits instructions to the spinal cord to activate appropriate muscles. This video has sound https://t.co/2e4pPtuka1

The square-cube law makes King Kong highly implausible. As a giant land-based gorilla, his weight would increase faster than his bone and muscle strength, causing collapse. He'd also overheat due to insufficient surface area for heat loss and need vast food amounts, unlike whales, which benefit from water's buoyancy and cooling. Godzilla, often aquatic, might mitigate some issues but still faces structural and metabolic challenges. King Kong’s land environment makes him less feasible than Godzilla. - Weight scales with size cubed, strength with size squared. - Land-based giants face greater gravitational stress than aquatic ones. - Energy needs for King Kong would be unsustainable.

Heat defence strategy of Japanese honeybees against a hornet They team up to form a heat ball, bees vibrating their wing muscles to generate temperatures of about 46° for more than 30 minutes https://t.co/G7dnW5aScC

🇺🇸 STARLINK JUST GOT STRONGER: SPACE-BASED CELL SERVICE IS COMING FOR DEAD ZONES Last night, SpaceX launched 23 more Starlink satellites, including 13 Direct to Cell (DTC) beasts, adding muscle to their plan to erase cellular dead zones from the map. Whether you’re hiking in the Rockies or sailing the Pacific, the dream is simple: full bars, anywhere. This was SpaceX’s 48th Falcon 9 mission of 2025 (and the 31st Starlink launch this year alone—Elon doesn’t sleep). Booster B1063 landed gracefully on the ‘Of Course I Still Love You’ droneship for its 15th round trip. With 7,000+ satellites now buzzing overhead—over 570 of them DTC-capable—SpaceX is inching closer to global cell service, teaming up with T-Mobile, KDDI, and Rogers. They’re just 4 launches away from finishing the initial DTC constellation, meaning that no bars on your phone might soon be a thing of the past. Source: @SpaceX, @Starlink

Easing back into harder training - 20yd sprints x 3 - 1 crescendo sprint trying to touch full speed - A little bounding - I need to work on this - muscle snatch x 2 - front squat up to 210lb + chains Lifting was more like a long warm up. https://t.co/RXIcAZz14V

i promised to reveal the name and ticker of my latest six-figure leveraged trade once it did a 2x this happened a lot faster than i anticipated—i.e., in just over 24 hours—so, as promised, i’ll be sharing the details of my latest trade: - token/ticker: $PNUT - entry market cap: $177 million - current market cap: $400 million - margin/investment amount: $152,753.83 - leverage size: 6x - PNL at the time of writing: $1,151,001.25 Why PNUT? as i mentioned in my initial tweet about this trade yesterday, PNUT stood out because it shares several traits with two key assets that had insane rallies over the past month: $PENGU and $POPCAT the most important of these: all three assets (PENGU, POPCAT, and PNUT) were listed on Robinhood—the world’s biggest and most impactful retail trading outlet—on the exact same date: 13 March, 2025 i noticed that PENGU and POPCAT began their post-Robinhood listing rallies in early April (about one month post-listing) and are both up 300–400% in just four weeks, while PNUT had barely moved and was still trading around its listing level furthermore, PNUT had crashed 95% from its $2.5 billion ATH and had been ranging at the bottom for four months straight it is worth noting that those four months were among the worst periods for crypto in a long time—$BTC hit multi-month lows, and many major memecoins suffered fresh 70–90% corrections. yet PNUT held its level and barely budged this means one thing: sellers have been exhausted! in addition: - PNUT is tradable on nearly every major T0 and T1 CEX—Robinhood, Coinbase, Binance, Bybit, OKX, etc - it is down over 90% from ATH - it is the lowest cap memecoin on Robinhood - it's one of the most recognizable recent memecoins among retail, thanks to its unique lore and role during the 2024 US elections - it consistently did more volume than most major memecoins, even those with 5–8x its market cap - PENGU & POPCAT (listed on Robinhood the same day as PNUT) have pumped 300–400% in weeks, which many would use as a good reference point/anchor for what's possible with PNUT once it starts pumping while many dismissed it as 'a dead squirrel no one is talking about,' both charts and fundamentals aligned for an explosive move—as long as it got the right spark. in essence: - it's a memecoin with strong retail familiarity - it’s listed on every major retail outlet and CEX, making it easy for retail to bid - when it appears as a top gainer on Robinhood/Coinbase/Binance, many will remember its election-era pump and buy expecting a repeat - it has a history of strong mindshare—once it starts pumping, the narrative spreads fast: “wait, that dead squirrel is up 100% and outperforming everything?” - and perhaps most importantly: widespread disbelief and dismissal created the perfect conditions for a hated rally—likely to be amplified by shorts piling on and getting squeezed by organic buy pressure from retail buying due to muscle memory of its last explosive pump this was my thesis—and so far, it has played out now, i’ve seen a few people insinuate that PNUT only pumped because i tweeted about it. that’s absurd! PNUT has added $223 million in market cap in the past 24 hours, with ~$1.2 billion in 24h trading volume if you truly believe that a single tweet from me—a random anon who didn’t even reveal the name, ticker, or entry price—caused that much price growth and volume, then i have an Eiffel Tower to sell you! i’ve tweeted about several coins this past week that barely moved, including low caps. i tweeted about Simon’s Cat earlier today—it’s up only ~10%, or ~$5m in added market cap the takeaway: there’s only so much a single man can do if the fundamentals aren’t aligned PNUT has pumped so hard in such a short time because of its fundamentals at the time of my long—and that’s exactly why i entered the market simply validated my thesis if those fundamentals weren’t in place, it wouldn’t have pumped even a fraction of what it did—and would’ve likely retraced any small gain faster than it appeared at the end of the day: those who execute and take trades get rewarded. the complainers get sidelined and end up with nothing to show for it TO GOD BE THE GLORY!

"It is not the critic who counts... The credit belongs to the man who is actually in the arena... who strives valiantly; who errs... but who does actually strive to do the deeds... if he fails, at least fails while daring greatly." — Theodore Roosevelt, “Citizenship in a Republic” (The Man in the Arena speech) I've spent years forging my way forward—learning, building, and executing on my vision.  I’ve structured my days with precision.  I’ve automated my 9-5 job to free up time.  I’ve built systems to maximize my creative energy.  And yet, as I sit here, I feel exhausted. Bone-deep. Mind-worn. Soul-weary. It’s not the kind of tired that sleep fixes. This is battle fatigue—the exhaustion that creeps in when you’re pushing for something greater. The kind that doesn’t just tax your body but weighs on your very spirit. The kind that whispers, Maybe this isn’t worth it. Maybe you should just take it easy. But I know better.. This is the fatigue of war.  Not a war with bullets and bombs, but a war against mediocrity, against stagnation, against the part of me that wants to settle. The final rounds of a championship fight where your body screams for rest, but the only thing that matters is whether you can still throw that last, perfect punch. And I bet you’ve felt it too. You’re at the point where your muscles ache from lifting the weight of your own ambitions. You’ve poured every ounce of yourself into something that matters, but the finish line feels like it's shifting further away. I see you.  I understand.  But let me tell you something—this fatigue isn’t a sign that you should stop. It’s proof that you’re in the fight. Now, let’s talk about how you push through. Subscribe and follow for more (link in bio) 📰 Free newsletter…link in bio ✍️ Follow me on IG, FB, X, YouTube, Threads, Tik Tok, and Bluesky 🎓 Mindset | Mastery | Momentum #meaningfulconnections# #deepconnections# #quotes# #wordsofencouragement# #personalgrowth# #affirmations# #emotionalintelligence# #mindfulness# #momentum# #mindset# #entrepreneurmindset# #mindsetiseverything#