本周英语资源精选（10/19–10/25）。7 天笔记都在，从 17 条里挑了 8 个能直接拿去开口的。 1. BBC The English We Speak：leave someone to their own devices 让某人自己看着办，可以是放心交给你，也可以是被丢下没人管。跟手机电脑的 devices 没关系。页面有音频和讲稿，免费。 适合：想用一句地道说法讲「放手」的人 2. All Ears English BE 632：同事请你帮忙怎么回 答应了却说 I guess，听着像不情愿；日常小忙用 I'd be happy to / Absolutely / No problem 刚好。笔记免费，完整讲稿要订阅。 适合：在英文职场里常被找帮忙的人 3. Luke's English Podcast 1007：small talk 怎么体面收场 Anyway, I should probably get going. / I'll let you get back to it. / It was really nice talking to you. 附免费 PDF 短语库和转写。 适合：聊几句就不知道怎么走的人 4. All Ears English IELTS Energy 1634：发音分卡在语调 整段一个调听着很平，改法是把形容词和副词读重、带上感受。分数是节目自家教练模考打的，不是官方考官。 适合：雅思口语发音分上不去的考生 5. Duolingo English Test 官方：口语题忘词怎么办 卡住时用 It's like a …, but … 绕着说，比如 like a bag, but you wear it on your back。能想起原词还是更好。 适合：一忘词就停住的考生 6. BBC 6 Minute English：吃什么睡得好 magic bullet（灵丹妙药）、be fed information（被塞信息）、supplements（保健品）。节目只说饮食和睡眠有关联，别当健康建议看。 适合：想听真实话题、顺手攒词的人 7. English Speaking Success（Keith）：去英国诊所看病 别说 I have pain in my head，说 I've got a headache, and a sore throat。电话里的 surgery 指诊所。入门级。 适合：要出国、怕看病说不清症状的人 8. Word of the Week：hackneyed 用滥了的、老掉牙的，a hackneyed phrase 就是一句套话。-ed 不单独读。带批评味，挑自己文章毛病刚好。 适合：写作文总爱用套话的人 怎么用：这周别全啃。挑 1 个，把里面的原句大声说 3 遍，再换成你自己的事写 1 句。

早上起来以为我看错了，Kraken 这么大个所谓的合规 CEX 竟然堂而皇之的上了诈骗项目 @intodotspace ，瞬间对 Kraken 一点好感都没了，只觉得恶心🤮。 这上币组是被屎还是给的一点上币费蒙蔽了眼睛？连最基本的调研都不做的吗？这垃圾玩意儿诈骗了那么多打新的人，到现在一分钱没退一个币没发，怎么通过“合规”的？ 妈的如果给点钱💰就什么狗屎都能上，就别把自己标榜成白莲花好吗？本来大家踩了 Space 这坨狗屎算倒霉了，现在Kraken 还要把狗屎捡起来塞大家嘴里。 大清早的真把我恶心坏了。 强烈建议 Kraken 团队调查一下自己的listing 团队是否拿了脏钱，如果没拿那他们真的可以被 fire 掉了! Woke up this morning thinking I was seeing things — Kraken, this supposedly "compliant" major CEX, actually listed a straight-up scam project @intodotspace. Lost every bit of respect I had for them instantly. Just disgusting 🤮 Did their listing team get paid in shit, or did someone slip them a little listing fee to blind them completely? Can't even do the most basic due diligence? This garbage project scammed so many people in their public sale, hasn't refunded a single cent or delivered a single token — and somehow it passes their "compliance" review? If all it takes is a little money 💰 to get any piece of crap listed, then stop pretending you're some virtuous, white-glove exchange. People already stepped in the Space turd and got burned — now Kraken goes and picks that turd back up and shoves it in everyone's mouth. Ruined my whole morning. Absolutely disgusting.🤢🤢🤢🤢 Strongly urge the @krakenfx team to investigate whether their listing team took dirty money. And if they somehow didn't — they should be fired anyway. This listing is seriously damaging your CEX's reputation and brand, and driving users away.