Dan Go
@CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
加入 January 2018
648 正在关注 1.2M 粉丝
One of the best cheat codes for sleep NOT eating 3 hours before bed. This improves sleep quality and has been shown to decrease nighttime wake ups by up to 30%. Your body doesn't need food before bed. It needs to rest and digest.
显示更多
