Huberman Lab Clips(@HLPClips):Table salt is fine but sea salt gives you more: - For sodium purposes common table salt will suffice - Sea salt can contain dozens or more minerals, some of them quite valuable to your health - Others matter only in trace amounts - You will get few minerals, if any, from common table salt The pretty colors and the taste are the least of it. @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

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Huberman Lab Clips@HLPClips

2026.10.28 19:00

Table salt is fine but sea salt gives you more: - For sodium purposes common table salt will suffice - Sea salt can contain dozens or more minerals, some of them quite valuable to your health - Others matter only in trace amounts - You will get few minerals, if any, from common table salt The pretty colors and the taste are the least of it. @hubermanlab

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