I've just started personal coaching (just program), as i'm moving a lot + it takes too much brain power to think about what to do, when, etc. will report back on how it goes.
I had to do assessments before starting:
- VMA: 18.5km/h
- 1RM Squat : 94.8kg - 1.72x bodyweight
- 1RM Deadlift : 110.7kg - 2.01x bodyweight
- 1RM Bench Press : 65.3kg - 1.19x bodyweight
- 1RM Strict Press: 42.6kg - 0.77x bodyweight
- 1RM Bet Over Row: 74.4kg - 1.35x bodyweight
Will report how it goes and how it improves!
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