Bryan Johnson
@bryan_johnson
Founder Immortals, Blueprint, Kernel, Braintree Venmo.
Conquering death will be humanity’s greatest achievement.
加入 November 2008
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Lower risk of dying from any cause by 11% in 8 weeks.
Protocol:
> 3 workouts a week for 8 weeks
For each workout:
> 4 min at 90-95% effort
> followed by 3 min easy
> repeat 4 times
Your improved cardiorespiratory fitness is the risk reduction.
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