Mark Hyman, M.D.
@drmarkhyman
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
加入 December 2008
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If you sit for work, set a timer for every 30 to 45 minutes.
When it goes off:
Do 10 squats.
Walk up a flight of stairs.
Stretch your hips.
Take 20 deep breaths.
A workout cannot completely undo a day without movement.
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