Dr. Rhonda Patrick
@foundmyfitness
Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast
加入 August 2009
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Resistance training is cardiovascular medicine for postmenopausal women.
It reduces resting heart rate, blood pressure, and even improves measures of artery stiffness and endothelial function in women aged 52-78.
Reminder that it's not just aerobic exercise that's good for the heart!
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