Andrew D. Huberman, Ph.D.
@hubermanlab
Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
加入 December 2015
2.1K 正在关注 1.9M 粉丝
No negotiating with your lazy self. Sure, rest and recovery as needed. But don’t deliberate unnecessarily. Action. @jockowillink
Stop negotiating with yourself when the alarm goes off:
The alarm goes off and there is no debate. No negotiating. Sort of robotic - the thing goes off and you do what you're supposed to do.
Then go work out. Break a sweat and you will feel better and you will get energy from it. That is a guarantee.
The only way it goes the other direction is going psycho hard: lift, run, surf and jujitsu in the same day. That is not a normal day.
@jockowillink on @hubermanlab
显示更多
