I agree with him to 100%.
Every time I feel stressed out I reflect on why that is and almost every time the reason is that I was doing something I didn’t see real meaning in.
For example when the hype around was going on I slept for 4 hours and worked the other 20 for a week and I felt great.
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Burnout happens when you work too hard with not enough meaning.
"He who has a why to live for can bear almost any how" — Nietzsche