Nick Huber
@sweatystartup
I buy real estate and start companies. Owner of Bolt Storage, R.E. Cost Seg and more.
加入 November 2018
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Add in an absolutely dialed circadian rythm and your hormones will improve and all of the below will be more fun.
- morning sunlight in eyes and on body
- super bright days with no sunglasses
- mid-day light on skin (UV light)
- no LEDs in your house
- watch sunset
- blue blockers after dark
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I regret to inform you that lifting 3x a week, walking 30 minutes a day, eating real foods, drinking water, being in nature, and getting enough sleep will make your mind and body healthier 95% of the population.
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