Although no amount of added sugars is recommended, try to keep added sugars to no more than 10 grams in any one meal. Kids under 11 should not have added sugars. That's easier when you skip sugary drinks like soda, sports drinks, and energy drinks, and watch out for added sugars in sauces and snacks. Nutrition Facts Labels can help you compare and choose foods that are lower in added sugars. Start with one small change: swap a sugary drink for water. Learn more at #EatRealFood# #HealthyEating# #NutritionTips# #ChronicDiseasePrevention# #CDCHealth# #HealthyLiving#

Eating a variety of colorful vegetables and fruits is one of the simplest nutrition upgrades you can make. Aim for a mix of vegetables and fruit at meals. Fresh, frozen, or canned all count! Look for frozen and canned vegetables with no or low sodium. Frozen, dried, or canned fruits with no or very limited added sugars are also good options. Be sure to wash your hands before and after produce preparation. Thoroughly rinse your produce under running water before eating, even produce labeled as pre-washed. Start with one small change: add a vegetable or piece of fruit to your next meal. Learn more at #EatRealFood# #HealthyEating# #NutritionTips# #ChronicDiseasePrevention# #CDCHealth# #HealthyLiving#