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Although no amount of added sugars is recommended, try to keep added sugars to no more than 10 grams in any one meal. Kids under 11 should not have added sugars.
That's easier when you skip sugary drinks like soda, sports drinks, and energy drinks, and watch out for added sugars in sauces and snacks. Nutrition Facts Labels can help you compare and choose foods that are lower in added sugars.
Start with one small change: swap a sugary drink for water.
Learn more at
#EatRealFood# #HealthyEating# #NutritionTips# #ChronicDiseasePrevention# #CDCHealth# #HealthyLiving#
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