Although no amount of added sugars is recommended, try to keep added sugars to no more than 10 grams in any one meal. Kids under 11 should not have added sugars. That's easier when you skip sugary drinks like soda, sports drinks, and energy drinks, and watch out for added sugars in sauces and snacks. Nutrition Facts Labels can help you compare and choose foods that are lower in added sugars. Start with one small change: swap a sugary drink for water. Learn more at #EatRealFood# #HealthyEating# #NutritionTips# #ChronicDiseasePrevention# #CDCHealth# #HealthyLiving#

Eating a variety of colorful vegetables and fruits is one of the simplest nutrition upgrades you can make. Aim for a mix of vegetables and fruit at meals. Fresh, frozen, or canned all count! Look for frozen and canned vegetables with no or low sodium. Frozen, dried, or canned fruits with no or very limited added sugars are also good options. Be sure to wash your hands before and after produce preparation. Thoroughly rinse your produce under running water before eating, even produce labeled as pre-washed. Start with one small change: add a vegetable or piece of fruit to your next meal. Learn more at #EatRealFood# #HealthyEating# #NutritionTips# #ChronicDiseasePrevention# #CDCHealth# #HealthyLiving#

Can diet and lifestyle choices help manage rheumatoid arthritis? Led by Danna Raphael, RD, CDN, Clinical Nutritionist and Registered Dietician at HSS, this webinar will explore the latest evidence-based guidance on nutrition, supplements, and healthy lifestyle habits that may support overall health and RA symptom management. Register today:

My Take on ISKCON Midday meal pilot project in Kolkata ✍️ ISKCON is established by a Bengali & its headquarter is in Mayapur, so its not a foreign institution , they propagate Gaudiya Vaishnavism But they also promote Vegan food which is contradictory to large numbers of non vegetarian Bengalis, so they have right to oppose the decision ISKCON (@RadharamnDas ji) should make MENU chart by consulting with Prominent Nutritionists so that there's no compromise with nutrition of children in Midday meal & they should ensure high quality food distribution Or @SuvenduWB govt should provide Egg twice weekly through schools if required to non vegan children & Future decision should be taken based on Feedback from Guardians & Teachers That's it & regarding Veg- Non veg debate, BJP govt is providing Fish rice & Egg rice in Rs 5 through MAA AHAR canteens , so that's not the issue