35 years old unc. Married. Baby at home. WFH for 10 years. ​Staying in shape is not COMPLICATED: ​Find a sport you actually ENJOY and show up all the time. Understand basic calories and eat clean as often as you can. That’s literally it. ​I’ve seen so many people transform their bodies & lives after joining a running club, gym, playing padel, tennis, beach volleyball, or doing HIIT group fitness classes at F45 and BFT etc ​Consistency > perfection.

Hardware Demand Tsunami: Panasonic’s reported CCL price hike: +200%. According to Commercial Times, Panasonic Industry has notified customers of a 200% price increase for selected copper-clad laminates, effective for shipments from January 1, 2027. That means 3× the previous price. $ROG $CC $Q $OLN