Acidity and heart attacks can feel similar, but some warning signs should never be ignored. Cardiologist Dr Ashok Seth explains how to tell the difference, which symptoms may signal a heart attack, and when gastric discomfort needs urgent medical attention. #HealthWealth# #HeartHealth# #HeartAttack# #Acidity# #Health# #5Live# | @Sonal_MK

Some news worth raising a cup to! The @American_Heart Association says up to five cups of coffee a day is safe for most adults — and may even support heart health. More than 99% of people who suffer a heart attack or stroke have at least one known risk factor beforehand — but many don’t know their numbers. Prevention starts with awareness — blood pressure, cholesterol, blood sugar, and emerging markers like ApoB — and continues with daily habits like food, movement, sleep, stress management and connection. The science is clear: our daily behaviors are powerful medical interventions. And the incremental is monumental. Start with small, tiny steps that cumulatively become healthier habits. Just remember: know your body, skip the sugary extras and protect your sleep! Cheers.

If you’ve got time this weekend, book yourself in with your local GP for a Heart Health Check. One person living in Australia has a heart attack or stroke every 4 minutes, but knowing your risk is the first step to a healthier heart 💪❤️ Book a Heart Health Check with your GP today and Never Miss a BEAT!

DON’T MISS THESE LIFE-SAVING NUTRIENTS: 1. Vitamin D – Keeps bones strong & immunity sharp 2. Magnesium – Supports nerves, sleep & heart health 3. Iron – Boosts energy & oxygen flow 4. Vitamin B12 – Essential for brain & blood health 5. Omega-3 – Protects your heart & fights inflammation 6. Calcium – Strengthens bones & muscles 7. Zinc – Helps immunity & speeds healing 8. Potassium – Maintains healthy blood pressure 9. Vitamin C – Powerful antioxidant & tissue repair

Founder & CEO of Death Clock @brentfranson says biological age is an easy metric to game and some companies are “pretty reckless” about it. His advice is to focus instead on: > LDL as a heart-health marker > Hemoglobin A1C for metabolic health > hs-CRP for inflammation

People ask me almost every day, "What magnesium should I take?" The truth is that there is no single "best" magnesium—only the one that best matches your body's needs. Magnesium isn't one supplement. It's a family of compounds, and each one behaves differently. Choosing the wrong form can leave you disappointed, while choosing the right one can improve sleep, calm anxiety, support heart health, boost energy, relieve constipation, reduce muscle cramps, or even sharpen cognitive function. That's why understanding the different forms matters. Magnesium glycinate is my favorite all-around choice for most people because it's well absorbed and gentle on the stomach, but it isn't the answer for every situation. Citrate, malate, threonate, taurate, chloride, and oxide each have unique strengths and specific uses. Spend two minutes learning the differences, and you'll likely make a better decision than the vast majority of people buying magnesium off the shelf. Your body deserves more than guesswork.

I just cloned myself...as a newborn With this clone, I can: + become my own blood boy + test therapies on the clone + grow organs for transplantation + develop new treatments + inject young cells This baby-bryan lives in a petri dish for now. This may be scary to some people…a dystopian future. But, for others, they will see it as the inevitable future of health. Clinical trials are already using this technology to restore dopamine neurons for Parkinson's, heart health and eyesight. The process > blood draw > my cells were extracted > yamanaka factors applied > reset epigenetic age > restoring them to an embryonic-like state Why? > these cells are now pluripotent > can be differentiated into hundreds of cell types > i.e. neurons, cardiomyocytes, retinal cells, etc > allowing me to rebuild my body > organ by organ > repairing lost eyesight or hearing > restoring kidney, liver or lung function > repairing skin damage > there’s no real limitation in imagining > my body will accept them bc they’re my cells > foreign cells are at risk of being rejected As cells age, they accumulate epigenetic errors compounding into dysfunction and disease. This technology gives us a path to reverse aging. I mentioned getting diagnosed with an incurable disease is one of the best things that has happened to me in a long time. It’s opened up a frontier of new paths to repair and strengthen the body. This is the first example.