How to take Tongkat Ali for libido:
- Take 400 mg per day in capsule form
- The Indonesian variety is the more potent one for libido
- It raises free testosterone by lowering sex hormone binding globulin
- Bound testosterone cannot act at most cells. Free testosterone is what drives the effects
- Ismail 2012 reported a significant increase in libido and sexual function, though there are fewer controlled studies than for maca
- Not typically cycled. Run blood work on liver enzymes and hormone levels and check with your doctor first
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