“Balance is not a trait—it’s a skill,” says Dr. Cory Calendine, an orthopedic surgeon at the Bone and Joint Institute of Tennessee. And it's a skill you need, especially as you age. TIME editor and reporter Angela Haupt learned what improving your balance can do for your overall health and a simple exercise to incorporate into your week. Read more here:

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Balance changes incoming, Rivals! ⚖️ Check the S10.5 Balance Post notes here: View the Hero Hot List here: *Maintenance will begin on October 9th, 9 AM UTC, and is expected to take approximately 2 hours. *Please note that servers will be offline during this period, and the game will be inaccessible. *Server return times may vary based on progress. Stay tuned for updates as we'll announce when they're back up on all social platforms!

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