you don’t need monk mode or a 6am cold plunge to win a lot of people who win are just consistent in a way that actually fits them routine still matters tho do what works for you first, then optimize

🚨 WTF?! The Los Angeles Homeless Service Authority’s HQ is in a luxury tower with a helipad, cold plunge, and dedicated car service, per NYP “Homeless services” are a VERY lucrative industry. Employees people don’t WANT to fix homelessness, or else they'll lose their jobs! BILLIONS have been spent on homelessness, and it's only getting WORSE.

Biohack AF — Upgrade Your Body & Mind: 1. Red light therapy 2. Electrolyte hydration 3. Infrared sauna blanket 4. Prioritize sleep 5. Nutrient-dense foods 6. Support NAD+ 7. Matcha > coffee 8. Track your metrics 9. Antioxidant-rich foods 10. Vitamin D3 + K2 11. Clean skincare 12. Trace minerals 13. Fermented foods 14. Nasal breathing 15. Grass-fed protein 16. Non-toxic cleaning 17. Journal daily 18. Breathwork 19. Himalayan salt 20. Acupressure mat 21. Brain fuel 22. Cold plunge 23. Strength + cognition 24. Sauna + hot/cold therapy 25. Clean air + essential oils 26. Fiber every day 27. Optimize melatonin 28. Learn constantly 29. Mineral support 30. Grounding daily

My physical therapist opened a superb gym in a beautiful and intimate space in a great location at 32 East 57th Street next to Atria. The concept integrates physical therapy with weight training, cardio, sauna, steam, cold plunge, sensory deprivation, VO2 max and all the other testing you need to determine your base line fitness and monitor your progress thereafter as well as much more.
 Vosk has the best equipment I have ever seen in any gym and extremely experienced trainers and physical therapists. It is a great place for serious athletes and those interested in longevity or just getting in great shape.
 While it is a high end gym, the price is fair when you consider the cost of the 96 training and/or physical therapy sessions included in your annual membership. The integration of physical therapy and training yields much better and safer outcomes. I have also found my training consistency is much greater since I prepaid for the sessions. If you want to learn more, go to or email Vitaly who founded Vosk at hello@voskcenter.com. The first 40 members who mention this @X post will have their initiation fees waived. Membership is limited to ensure a great experience.