Cooking between classes? Making a late-night snack? 🍜 Whether you’re in a dorm, apartment, or your first place off campus, a cooking fire can happen in seconds. A busy schedule can make it easy to get distracted, but staying in the kitchen while you cook and keeping your cooking area clear can help prevent a fire. Make fire safety part of your routine this school year. Learn more about cooking safety from @NFPA at: #CampusFireSafetyMonth# #CookWithCaution# @cal_office

Cooking Sunday dinner at home is one of the most underrated health interventions available. People who cook at home consistently consume significantly fewer calories, less sodium, less seed oil, and fewer ultra-processed additives than those who rely on restaurants or delivery, regardless of what they choose to cook. The act of cooking also slows you down. You eat less when you eat what you made because you are more present with the meal. Real food. Cooked at home. Eaten without a screen. That combination produces different outcomes than anything ordered.