35 years old unc. Married. Baby at home. WFH for 10 years. ​Staying in shape is not COMPLICATED: ​Find a sport you actually ENJOY and show up all the time. Understand basic calories and eat clean as often as you can. That’s literally it. ​I’ve seen so many people transform their bodies & lives after joining a running club, gym, playing padel, tennis, beach volleyball, or doing HIIT group fitness classes at F45 and BFT etc ​Consistency > perfection.

STOP WAITING UNTIL YOU FEEL READY. Some days, I don’t feel like doing it either. I just get up and go. I work out. I eat clean. I move my body. I do the things I know are good for me, even when I don’t feel motivated. I’ve learned that the more I think about starting, the harder starting becomes. So stop negotiating with yourself. Get up and go. What can you start today??

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