Exercise Eager Lion enters its second week at Fort Carson in Colorado, where U.S. and Jordanian forces are training together to deepen military cooperation. Training events are focused on critical areas including cyber defense.

Exercise and meditation don’t have to compete for your time. You can do both at once. Mindfulness can be practiced during physical activity, including vigorous aerobic exercise. That combination may be especially interesting because aerobic exercise is a powerful stimulus for neuroplasticity, increasing the brain’s capacity to change in response to experience. Pairing the neuroplastic effects of exercise with intentional mental training is an opportunity to cultivate awareness, connection, compassion, or other constructive states of mind. From the latest episode of the FoundMyFitness podcast with @RichieJDavidson.

Exercise can lead skeletal muscles to release a myokine CLCF1 that can help promote longevity and minimize age-related muscle and bone loss, according to study published in Nature Communications journal.

regular exercise supports a balanced life. It boosts physical strength through cardio routines. Experts suggest starting small for impact. Small steps lead to lasting health benefits. It reduces stress in daily routines. 🔥