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Insomnia by Zhiyong Jing
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light at night suppresses melatonin over 50%. you dont have insomnia, youre just blasting yourself with artificial light at night.
RT @thekajomarin01: I can't sleep at night anymore, think i have insomnia.
Today, I completely broke down and cried uncontrollably. I’ve been feeling emotionally drained because of insomnia and chronic stress. But it only took one sentence from my best friend to make all my emotions come pouring out. She said, “Boa, whenever you’re carrying something heavy, you can always vent to me. Bring all your emotional trash to me. To me, it’s not trash.” At that moment, I realized how lucky I am to have a friend who always supports me. Sometimes I just overthink things. I don’t want to burden anyone because I grew up believing I always had to be strong. I forgot that it’s okay to be vulnerable sometimes. After all, we’re only human. We have feelings too. 🥹♥️🌻✨
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A bit of fun at 4am...my brain & insomnia in full flow 😉 @BethanyBelow something for you to try? 😉😂
Think you have trouble sleeping? The horror of incurable 'Fatal Familial Insomnia'
It’s been a year since the bleach disaster… I finally cut my hair short. I went through insomnia and anxiety, but I chose to recover naturally without extensions or extra procedures. Thank you for staying by my side this whole time 🙏🏻💓
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