The breakfast that most people think is healthy but starts your day with a blood sugar disaster. Flavored oatmeal, fruit juice, low-fat yogurt, granola, and a banana is a high-glycemic meal that spikes insulin and crashes energy by 9 AM. What to have instead: - Plain oats cooked and topped with almond butter, cinnamon, and a handful of wild blueberries - Two eggs on the side for protein - Water or black coffee before anything sweet