I fixed my dopamine problem with a 5 minute routine. Two rules are essential before I touch my phone. Working at the intersection of AI and crypto will wreck your baseline if you let it. Phone already open before both feet hit the floor. Three feeds pulling at once, before I've done anything that I actually have to do that day. Rule one: mind before media. Rule two: intention before interruption. Nothing touches a screen until both are done. The routine itself is eight steps, five minutes total. Step 1: Center Three breaths. How do I want to show up today: present, focused, generous, calm. Naming it already changes the day. Step 2: Orient Progress over perfection. Listen more than I speak. Protect my attention like it's capital, because it is. Curiosity over certainty. Step 3: Identity Who do I need to become today. Someone who gives value before asking for anything. Actions follow identity, not the reverse. Step 4: Execute Smallest possible action. Earn the day through effort, not intensity. Small steps remove the resistance big plans create. Step 5: Reflect Turn the experience into something usable. What did yesterday actually teach me. Unreflected experience evaporates. Step 6: Integrate Why does the tiny action matter. Who becomes possible if I repeat it every day. Tie it to something I actually value, or it won't stick. Step 7: Evidence Look for proof of what's right. Moments of courage, chances to grow, something beautiful. The feeds already show you what's wrong, all day, for free. Step 8: Evolve If I repeated today 365 times, who would I become. Yield compounds, we know that in crypto :) Five minutes before the first notification. That's the whole routine.