Barbara Oneill(@BarbaraOneillAU):HOW MUCH SLEEP YOU NEED BY AGE 1. Newborns (0–3 months) — 14–17 hours 2. Infants (4–11 months) — 12–15 hours 3. Toddlers (1–2 years) — 11–14 hours 4. Preschool (3–5 years) — 10–13 hours 5. Kids (6–13 years) — 9–11 hours 6. Teens (14–17 years) — 8–10 hours 7. Young adults (18–25 years) — 7–9 hours 8. Adults (26–64 years) — 7–9 hours 9. Older adults (65+)

Barbara Oneill

@BarbaraOneillAU

Naturopath And Lecturer On Health Issue. Achieve Optimal Health And Well-Being Do your own research Learn to Heal Yourself!

Joined August 2021

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Barbara Oneill@BarbaraOneillAU

2026.09.27 14:14

HOW MUCH SLEEP YOU NEED BY AGE 1. Newborns (0–3 months) — 14–17 hours 2. Infants (4–11 months) — 12–15 hours 3. Toddlers (1–2 years) — 11–14 hours 4. Preschool (3–5 years) — 10–13 hours 5. Kids (6–13 years) — 9–11 hours 6. Teens (14–17 years) — 8–10 hours 7. Young adults (18–25 years) — 7–9 hours 8. Adults (26–64 years) — 7–9 hours 9. Older adults (65+) — 7–8 hours

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