Dr. Jack Kruse Decentralized Medicine Maxi ๐
@DrJackKruse
I am a neurosurgeon on a mission to create health from disease by decentralized thinking.
2.6K Following 142.2K Followers
Fabians backing Fabians.
The hits keep coming for sunlight. The more you get the less depressed you are and the more you sleep. Imagine that.
Sunlight Affinity, Depression & Sleep in Men
From NHANES 2009โ2020 data (nโ7,300 men), greater sunlight exposure was associated with lower odds of depression and sleep disorders. Behavior and timing matterโoutdoor natural light helps, but light at night disrupts hormones, circadian rhythm, sleep, and more.
See daylight after waking, spend more time outside, keep a consistent sleep window, and minimize light at night.
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