Nico
@nicodotfit
Just keeping track of my training and health stuff while life maxxing.
Main account: @nicodotfun
Joined April 2026
11 Following 144 Followers
Did 130kg (~285lbs) triples for 4 sets
For a long time was focused on volume trying to do 3x8 but realised at this kinda weight / as an advanced lifter its a bit less about volume.
Better to vary volume through week for better progression and less fatigue.
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