Nico
@nicodotfit
Just keeping track of my training and health stuff while life maxxing.
Main account: @nicodotfun
11 Following 144 Followers
Been maxxing out NYC
Doing 3 x Runs a week (10km/5km/speed) + 3 x gym n calisthenics where possible.
Getting out n about n meeting crypto chads here, crazy high level of crypto people here.
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Just been running and getting in gym when I can in NYC (maybe 3x a week)
Back to proper routine and training soon.
Running up river on east side in NYC is good bunch of people run there highly recommended with nice view especially in summer.
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Here to break the stereotype that crypto guys are chuds
4th July run in nyc heatwave yesterday
Feeling good about current training and progress.
Upper body push sesh
- Bench press 3x5
- Shoulder press
- DB side raises
- Tricep rope pushdowns + facepulls superset
- cable flys
NYC gyms get my seal of approval
Quick lift this morning with @seyong
Founders that grow their muscles grow their platform.
fuck im not used to trading on EST timezone
I usually analyse the market and get ready for market open later in the day.
still went for a 7am run along the NYC west riverside, insane amount of runners felt like a run club i didnt sign up for
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Ran 10km in 30+deg London heatwave
(Didn’t track another 1.5km)
Slow pace but first one in a while.
Listened to Roger federer thing while I did it.
Quick Edit of push sesh today in a London heatwave.
week into summer cut.
A huge change I made while cutting recently is carb timing.
I used to often train fasted in the morning, I'm not a breakfast person and it felt good.
However in a proper cut when performance takes a hit, having some carbs a bit before training can give you a real boost.
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Been trying to get L-sit to handstand for ages but never rly gave it the attention it needed.
Been doing at least 2 dedicated sessions a week to handstands/straight arm strength/ specific for work for it.
Been progressing a lot, while working on front lever and one arm pull ups
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something to consider when training for a specific goal:
Which actions / exercises actually move the needle.
Specificity in sport is huge
Retarded trainers will try get you to do a bunch of performative bullshit.
Want a bigger bench? bench more.
Wanna box more? Just box more
Etc.
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People would rather come up with a million excuses than go to the gym.
why do yall let your friends get fat
1/ Gonna document some daily training as I embark on a mini cut for summer.
Will cover mixture of training highlights, diet and progress.
- Benched 3 plates (140kg) for 4 reps
- almost got one arm pull-up
Eating eggs, fruit, meat etc standard stuff.
One cardio, one strength session per day pretty much.
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Good for both physical and mental to do some zone 2 cardio.
This is the kind of pace u should be able to kinda talk at - so why not kill 2 birds with one stone and take a phone call while you do it.
Currently on a diet of hotpot, eggs and caffeine.
Did 130kg (~285lbs) triples for 4 sets
For a long time was focused on volume trying to do 3x8 but realised at this kinda weight / as an advanced lifter its a bit less about volume.
Better to vary volume through week for better progression and less fatigue.
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Trying to work on handstands so I can get some calisthenics skills down this summer.
Getting better.
Trying to practice on ground and parallel bars so eventually can press to handstand fully.
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