Nico(@nicodotfit):something to consider when training for a specific goal: Which actions / exercises actually move the needle. Specificity in sport is huge Retarded trainers will try get you to do a bunch of performative bullshit. Want a bigger bench? bench more. Wanna box more? Just box more Etc.

Nico

@nicodotfit

Just keeping track of my training and health stuff while life maxxing. Main account: @nicodotfun

Joined April 2026

11 Following 144 Followers

Nico@nicodotfit

2026.06.20 16:40

something to consider when training for a specific goal: Which actions / exercises actually move the needle. Specificity in sport is huge Retarded trainers will try get you to do a bunch of performative bullshit. Want a bigger bench? bench more. Wanna box more? Just box more Etc.