Rand
@rand_longevity
futurist
rand.longevity@gmail.com
Joined February 2019
8.7K Following 46.2K Followers
I take fish oil(2-3g epa)/vitamin D3(10000iu) most days and I feel amazing
there are some things you can do right now while you wait on the cure for aging to give yourself a better chance
Omega-3s may help slow biological aging, with added benefits when combined with vitamin D and strength training
In a 3-year randomized trial of healthy, mostly active older adults, omega-3 alone slowed several DNA-based aging clocks
Vitamin D and strength training alone did not, but adding them strengthened the effect on one clock, with the full combination slowing that measure by ~3.8 months
That may sound small, but even modest slowing could matter if sustained
In separate analyses, the same combination was also linked to ~40% lower odds of pre-frailty and 61% lower invasive cancer risk
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