simon (blkn/acc)(@simonmolitor):what’s the point if u can’t front squat plates for reps? Since I’m now an unc, I recently started to add even more caution to my lifts to prevent myself from injuries. Here’s how u can do it: > book a sess with a physio / good PT to check ur squat mobility > do whatever they suggest every day to improve / maintain mobility > train legs at least once a week to fully teach ur body the motion of the perfect squat > don’t use weights that prevent ur from reaching adequate depth; u know what’s adequate when u see it > do both, regular back and front squats, alternate between workouts > it’s uncomfortable af so: don’t be a pussy Let’s go.

2026.09.10 10:59

what’s the point if u can’t front squat plates for reps? Since I’m now an unc, I recently started to add even more caution to my lifts to prevent myself from injuries. Here’s how u can do it: > book a sess with a physio / good PT to check ur squat mobility > do whatever they suggest every day to improve / maintain mobility > train legs at least once a week to fully teach ur body the motion of the perfect squat > don’t use weights that prevent ur from reaching adequate depth; u know what’s adequate when u see it > do both, regular back and front squats, alternate between workouts > it’s uncomfortable af so: don’t be a pussy Let’s go.