BIG SAM 🕊(@unstoppableszn):From 72.90 kg to 62.50 kg in just 76/90 days. No shortcuts. No magic. Just discipline. What changed my life: * Calorie deficit (consistency over perfection) * Running * Strength training 3–5x a week * 6–7 hours of sleep every night * 3L water per day * 150g protein

BIG SAM 🕊

@unstoppableszn

This page is everything relatable.

Joined February 2021

1.5K Following 5.5K Followers

BIG SAM 🕊@unstoppableszn

2026.06.26 06:00

From 72.90 kg to 62.50 kg in just 76/90 days. No shortcuts. No magic. Just discipline. What changed my life: * Calorie deficit (consistency over perfection) * Running * Strength training 3–5x a week * 6–7 hours of sleep every night * 3L water per day * 150g protein