Health swaps worth the money:
Polyester -> Cotton, linen, wool
Synthetic supplements -> Nutrient-dense whole foods
Seed oils -> Animal fats/EVOO
Ultra-processed snacks -> Vandy Crisps
Tap water -> Invest in a water filter
LED lightbulbs -> Incandescents
What else?
Speaking to strangers is a dying art.
Don’t be afraid to compliment the girl, to have a conversation with your local barista, to ask the old lady how she’s doing. People crave human connection more than you realize and are often thrilled when someone offers to hear their story.