Huberman Lab Clips(@HLPClips):The data on probiotics is not convincing: - Studies after antibiotic treatment point to slower recovery of the mucosal microbiota with a probiotic - Meta-analyses still show benefit in some cases: preventing diarrheal disease and recovery from viral diarrhea - The product range is enormous and every person's microbiome is its own case, so results don't transfer - Find a well-designed study where a specific probiotic did the thing you want, then stick with that product Dr. Justin Sonnenburg on @hubermanlab

Huberman Lab Clips

@HLPClips

Science and science-based tools for everyday life from @hubermanlab

加入 March 2025

7 正在关注 28.7K 粉丝

Huberman Lab Clips@HLPClips

2026.10.18 18:04

The data on probiotics is not convincing: - Studies after antibiotic treatment point to slower recovery of the mucosal microbiota with a probiotic - Meta-analyses still show benefit in some cases: preventing diarrheal disease and recovery from viral diarrhea - The product range is enormous and every person's microbiome is its own case, so results don't transfer - Find a well-designed study where a specific probiotic did the thing you want, then stick with that product Dr. Justin Sonnenburg on @hubermanlab

显示更多