۟(@MINHxDYNASTY):everyone needs more of this in their nutrition/life: > pre/probiotics for your gut health (fiber rich foods and dietary diversity) > more water (aim for 1 gallon) > lean protein (0.8-1g/lb) > fiber > dark leafy vegetables > superfoods like blueberries, dates, asparagus, avocado > omega fatty acids > deep and consistent sleep > stress management > strength training

2026.10.24 22:10

everyone needs more of this in their nutrition/life: > pre/probiotics for your gut health (fiber rich foods and dietary diversity) > more water (aim for 1 gallon) > lean protein (0.8-1g/lb) > fiber > dark leafy vegetables > superfoods like blueberries, dates, asparagus, avocado > omega fatty acids > deep and consistent sleep > stress management > strength training > laughter

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