Sauna is an underrated cheat code for your skin:
- Deep cleansing of dirt/bacteria
- Improves blood flow to skin
- Enhanced collagen production
- Detoxification
- Reduced inflammation/puffiness
My evening protocol:
- 20 minute sauna at 200 degrees
- 3 minute cold plunge at 39 degrees
- Shower + face wash
- Anti-aging serum + moisturizer
- Sleep
For skincare I use my Wild Roman 100% natural face routine. Only ingredients you can find in nature. Thousands of customers. 4.8 star average review.
You can get it here:
P.S. DM me for a $25 off code to try it.
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