After 12 weeks, members of Omada’s GLP-1 Care Track had lost more weight and shifted their body makeup more than people on usual care. #longevity# #OmadaHealth# #GLP1# #weightloss# #bodycomposition#

Coffee consumption linked to healthier body composition and metabolic markers. People with higher coffee consumption had lower total and visceral fat and greater skeletal muscle mass. In men, it is linked to a more favourable glucose–insulin profile, and higher bioavailable testosterone.

There's no evidence high protein harms your kidneys: - 1 gram of quality protein per pound of ideal body weight - where you want to be, not what you weigh now - Someone at 200 pounds who wants to be 150 eats toward 150 - 0.8 grams per kg is a low protein diet, not a high one - No evidence a higher protein intake damages kidney health or bone health - Protein-forward eating plus resistance training is what moves body composition @drgabriellelyon on @hubermanlab

Effects of Withania somnifera root extract on sleep quality, body composition, and menopausal symptoms in postmenopausal women: a randomized, double-blind, placebo-controlled trial

Yesterday’s bone density scans. This DEXA (Dual-Energy X-ray Absorptiometry) machine uses low dose X-rays to measure bone density and body composition. Without the loading signal of gravity, our bones will leach calcium in space, which can lead to significant losses in bone density. This is why it is so important for us to exercise in space. Thanks to lots of weight lifting on the @Space_Station, the preliminary results show that the bone density in my spine actually increased in space!

Your tolerance for alcohol changing as you age isn't in your head. Liver enzyme activity and body composition both shift, and the same two drinks hit differently than they did at 25. Have you noticed this?

I’m deeply compelled by proactive healthcare. Give me all the blood tests, cancer screening, body composition work ups. As a super user I was still so completely blown away by how amazing @Neko was. Launches next week in NYC. I can’t imagine NOT going annually👏🏼 👏🏼

@MS_On_This @ItsBiggyBoy Even though they’re both labeled 65 kg, here’s what swapping their body shapes and sizes looks like. Men and women distribute muscle and fat differently due to hormones, height averages, and body composition.