SilverFoxLeo(@BowTiedHRT):I like gear/steroids/peptides/etc, and I've spent well over 30 years studying them, working with men and women using them, and have personally used just about everything available to me in various forms and combinations, and for the hobbyist and even expert in the gym, a man seeking good, solid, sticky gains, it's really hard to beat: 180-200mg of Test per week, Some Var sprinkled in throughout the year, An 85% compliant and thoughtful diet, 3-4 days in the gym with focus and intensity, 4-6 hours of LISS cardio per week, and little to no alcohol. It doesn't have to be complicated.

2026.11.03 16:48

I like gear/steroids/peptides/etc, and I've spent well over 30 years studying them, working with men and women using them, and have personally used just about everything available to me in various forms and combinations, and for the hobbyist and even expert in the gym, a man seeking good, solid, sticky gains, it's really hard to beat: 180-200mg of Test per week, Some Var sprinkled in throughout the year, An 85% compliant and thoughtful diet, 3-4 days in the gym with focus and intensity, 4-6 hours of LISS cardio per week, and little to no alcohol. It doesn't have to be complicated.

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