I was inspired by this tweet so I made a batch in the Cuckoo. The oldest child in the house aka @stonergeisha adulterated the machine with tape. Arroz con Leche (Rice Cooker Version) Ingredients: 🍚 185 g dry Nishiki rice 🍬 200 g sugar 🥛 1 L 2% milk 🧂 Pinch of salt 🍇 80 g golden raisins (stirred in at 130 min) 🌰 1 tsp ground cinnamon (added near the end) 🍦 1.5 tsp vanilla extract (added at the end) Method 1️⃣ Rinse rice. Add rice, milk, sugar, and salt to the Cuckoo inner pot. 2️⃣ Select Multi Cook and set for 150 minutes. 3️⃣ At the 120-minute mark, stir in the raisins. 4️⃣ Near the end (or right after it finishes), stir in the ground cinnamon and vanilla. 5️⃣ Cook until thick and creamy. The rice should be fully soft. It thickens more as it cools. Full batch macros 🔥 ~2,190 kcal 💪 ~49 g protein 🍚 ~460 g carbs 🧈 ~21 g fat I'm looking forward to cooling this overnight and blending it into a slurry to add to a shake tomorrow.

One of the litmus tests for vetting a TRT Physician or Endo 🙄: If they recommend Arimidex as an AI, they have zero clue what they’re doing. And 20g pins? WTF? The same goes for a physician who writes you a script for both TRT and Enclomiphene, swaps Gonadorelin in for HCG, or tells you HCG is completely unnecessary as a matter of course. Any one of those tells you the person designing your protocol is 30 years behind the state of the art. Steer clear of them, and don’t trust anything else they tell you. They learned their TRT "art" from a weekend seminar taught by an incompetent. If you do require an AI, Aromasin is the one to ask for.

Why are you arguing against a claim that isn’t in evidence? I never made it. You can’t cross examine a statement that was never entered. Lay your foundation first, then come back. That's how logical arguments work. You took me out of context and pasted a robot’s summary to cover yourself. Twitter's classic dick move. No one is saying to run out and get some Caber. The AI summary you pasted conflates two different populations into one scary list. The side effect percentages you got from the AI come from the hyperprolactinemia trials. The valve damage and fibrosis warnings come from Parkinson's patients taking 3 mg or more every day for years. 0.25 mg once a week is not that. The dose is the entire conversation, and you skipped it either out of laziness or just to be a contrarian about something of which you know nothing.

The Failproof Gyno Reversal Protocol: 10mg Nolvadex a day 30mg Raloxifene a day 0.5mg Cabergoline, then 0.25mg every 6 to 7 days Watch your E2 as well, but even excessive E2 won’t be an issue on this protocol. The usual culprits for gyno are the 19-nors like nandrolone and trenbolone, through prolactin and progestin activity, not E2. Run it until the tissue has gone away and the pain is gone. 🗒️Note: If the breast tissue has already become fibrous and hard, it’s too late for this protocol. You’re now a surgery candidate and please choose your surgeon wisely so you don’t go from puffy nipples to inverted nipples.

National politics is Hollywood for ugly people. It's a distraction, and you can tell that by how much press it gets and how much of your own time goes into talking, thinking, arguing, and tweeting about it. Nothing in Washington affects you and your family's daily life like the following people, and most of us can't name a single one of them: Mayor City council members City manager City attorney and city clerk Planning and zoning commission School board members Superintendent Chairman of the county board of supervisors County supervisors Sheriff County attorney County assessor County treasurer County recorder and clerk of court Justice of the peace and constable They set your property taxes, decide what gets built next door, how your schools are run, and control your sheriff's office. They decide whether your street gets fixed, what your kids learn, which books end up in the library, and how fast the cops show up. They decide who gets a permit and who gets denied, whether that apartment complex goes up behind your house, and what the zoning is on the lot next to yours. They decide what your water bill looks like, how your fire department is funded, and where the new roads, parks, and stoplights go. They decide who gets to open a business on your block, who runs your elections and how they're run, and who the prosecutor goes after and who gets a pass. They decide how your tax dollars get spent, and they will have more impact on your life than any national election or any argument you ever win on Twitter. Not a single mind has ever been changed because someone tweeted something about national politics.

Men should be on a daily dose of Cialis/Tadalafil by 35 at the latest: Women next. It supports blood flow, prostate health, and erection quality, and it doesn’t take much to get the benefits. 2.5 to 5mg a day is plenty. Take more if you want, but higher doses carry more stuffy nose issues, headaches, and flushing. I also forecast that women will be taking it as a matter of course before long. The same blood flow mechanism applies to them, and the small studies so far done with Tadalafil and women point to better clitoral blood flow, more sensation, better lubrication, and improved arousal, orgasm, enjoyment, and satisfaction. The benefit seems more pronounced in women with normal vascular function but low desire (SSRIs/Hormonal Birth Control/Boring Partner/etc.). Add endothelial support to the list and I think a daily low dose of Cialis becomes as common for women as it is for the men already taking it.

I like gear/steroids/peptides/etc, and I've spent well over 30 years studying them, working with men and women using them, and have personally used just about everything available to me in various forms and combinations, and for the hobbyist and even expert in the gym, a man seeking good, solid, sticky gains, it's really hard to beat: 180-200mg of Test per week, Some Var sprinkled in throughout the year, An 85% compliant and thoughtful diet, 3-4 days in the gym with focus and intensity, 4-6 hours of LISS cardio per week, and little to no alcohol. It doesn't have to be complicated.