MUFASA
@CharleyMufasa
Fitness | Gym | Football |
Gym advice • Match analysis • Building discipline |
Real talk on sports, fitness & life
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This is what my weekly split looks like.
Day Training
Monday: Lower A — Quads + Glutes
Tuesday: Upper A — Chest + Back +Arms
Wednesday: Recovery — Stretching + Light Activity
Thursday: Lower B — Hamstrings + Glutes + Quads
Friday: Upper B — Back + Chest + Shoulders + Arms
Saturday: Recovery — Stretching + Light Activity
Sunday: 😴 Complete Rest
Let me see what your weekly split looks like.
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